A healthy lifestyle is essential in today’s fast-paced world. At Seehotel Dr. Jilly, we support you in finding your balance and provide you with a carefree time of pure enjoyment. Luxury is not always material. True luxury, to us, is the privilege of savoring life and experiencing it to the fullest—in a state of complete well-being. Here, you can shape your vacation in a meaningful way, tailored to your individual needs, making the most of your stay. With our diverse health and wellness offerings, we are here to assist you, catering to your personal wishes and interests.
Your health in focus. At the Dr. Jilly Therapy Center, located in our Seehotel Dr. Jilly, you will be cared for by an expert team under medical supervision. A comprehensive analysis is conducted to develop a personalized treatment plan tailored specifically to your needs.
The range of preventive and rehabilitative health treatments includes medical healing massages, fango therapy, electrotherapy, hydrotherapy, customized physiotherapy, and much more. To complement these treatments, we also offer fitness coaching and sports programs such as back training or full-body strengthening—ensuring a well-rounded approach to your health and wellness.
“If you have a health condition but still want to stay active, physiotherapy is the perfect support and guide. In individual sessions, we tailor your activity program to your specific needs.
For simple exercises or activities, I highly recommend trying one of our courses, such as Morning Mobility or Yoga by the dock.
I am often asked which water sport is particularly gentle on the joints while still being effective for fitness. My number one recommendation is definitely swimming. Backstroke, in particular, is ideal, providing a low-impact yet highly effective form of movement. The best way to start the day? Refresh yourself with a morning swim in Lake Wörthersee! For those who prefer a more relaxed approach, a walk is also a great way to improve fitness in a gentle and beneficial way.”
An effective breathing exercise that also works perfectly as an evening ritual before bedtime is the 4-7-8 breathing technique. Breathe in through your nose for 4 seconds. Hold your breath for 7 seconds. Then exhale slowly through your slightly open mouth for 8 seconds. Repeat this cycle about 5-10 times.
As an evening ritual, this technique helps you relax so deeply that you may fall asleep immediately.
Good to know: At Seehotel Dr. Jilly, all hotel guests can regularly participate in the course “Relaxation Techniques” or “Relax Together”. Here, you will receive valuable tips and tricks on breathing and relaxation.
In addition to physiotherapy, the Dr. Jilly Therapy Center offers a range of preventive and rehabilitative health treatments. Electrotherapy is a form of physical therapy that uses electromagnetic fields to treat circulatory disorders and muscle tension, among other conditions.
Fango therapy is a heat-based treatment in which a healing mud pack made from volcanic mineral rock and water is warmed and applied to specific areas of pain. It is particularly effective for muscle and joint pain. Healing massage is specifically used to treat conditions affecting the musculoskeletal system. This treatment is performed exclusively by certified massage therapists or physiotherapists.
At Jilly’s Wellness & Spa, you can indulge in pure relaxation with a steam bath, a Finnish sauna, and a bio-herbal sauna. Enjoy a wellness experience full of comfort and tranquility.
Afterwards, unwind in the relaxation room or treat yourself to a soothing massage or beauty treatment—something truly good for the soul.
Lake Wörthersee lies at your feet, with its crystal-clear blue waters and our private bathing beach. Whether you’re enjoying an invigorating swim or unwinding on a sun lounger, this is the perfect place to find peace and give your body time to regenerate.
Let your eyes wander over the sun’s shimmering reflection on the water, feel the warmth beneath your feet, and embrace the gentle light summer breeze. Wellbeing for an unforgettable vacation—where you truly benefits your health.
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